Eliza-Plus
27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips
Wod Type: For Time
Movements: CleanDip/Ring Dip/Tricep Dip
3 Step Method
30 Rounds for Time
1 Squat Clean (135/95 lb)
2 Alternating Reverse Lunges (135/95 lb)
Wod Type: For Time
Life Thyme CrossFit 1
For Time
5 Cleans (245/175 lb)
250/200 meter Row
4 Cleans (245/175 lb)
250/200 meter Row
3 Cleans (245/175 lb)
250/200 meter Row
2 Cleans (245/175 lb)
250/200 meter Row
1 Clean (245/175 lb)
Wod Type: For Time
Movements: CleanRow (Rowing)
Farm Strong
For Time
100 Sandbag Cleans Over the Shoulder (150/100 lb)
Every 90 seconds perform:
5 Strict Pull-Ups
Wod Type: For Time
Garage Barbell 1
Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Hang Power Cleans (135/95 lb)
Max Handstand Push-Ups
Rest 2 minutes between AMRAPs
Wod Type: For Rounds/Reps (AMRAP)
Movements: CleanHandstand Push-Up
The Fredo
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
Wod Type: For TimeMemorial Wods
Movements: CleanJumping Jack
Fred Scheffold
For Time
5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders
Movements: CleanDouble-Under
Michael Quilty
For Time
5 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (135/95 lb)
15 Clean-and-Jerks (95/65 lb)
Vincent Princiotta
For Time
30 Squat Clean to Shoulder-to-Overheads (185/135 lb)
Movements: CleanShoulder-to-Overhead