For Time

800 meter Run

Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)

Finally, perform:
800 meter Run

For Time

400 meter Run
20 Dumbbell Clean-and-Presses (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Presses (2x50/35 lb)
400 meter Run

For Time (with a Partner)

Buy-In: 400 meter Partner Carry

Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees

Cash-Out: 400 meter Partner Carry

AMRAP (with a Partner) in 20 minutes

From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops

From 12:00-20:00, establish:
1 rep max Clean

AMRAP in 21 minutes

6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)

For Time

Buy-In: 6 Legless Rope Climbs

Then, 1 Round of:
18 Bar Facing Burpees
323 Double-Unders
168 Wall Ball Shots (20/14 lb)
323 meter Row
18 Bar Facing Burpees

Buy-Out: 6 Legless Rope Climbs

For Time

800 meter Run
30 Toes-to-Bars
600 meter Run
20 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
400 meter Run
10 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
200 meter Run
50 Bar Muscle-Ups

Each time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc.

11 Rounds for Time

26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Ball Shots (20/14 lb)

AMRAP in 25 minutes

12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees 
12 Front Squats (155/105 lb)

*At 12:00, perform: 
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off

8 Rounds for Time

3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run

Time Cap: 45 minutes