5 Rounds for Time

7 Bar Muscle-Ups
7 Dumbbell Squat Clean Thrusters (2x70/50 lb)

AMRAP in 20 minutes

2 mile Run
10 Clean-and-Jerks (225/155 lb)
10 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (155/105 lb)
Max Reps Clean-and-Jerks (135/95 lb)

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

3 Rounds for Time

10 Clean-and-Jerks (135/95 lb)
400 meter Run

For Time

400 meter Run
15 Clean-and-Jerks (135/95 lb)
3 Rope Climbs (15 ft)

400 meter Run
12 Clean-and-Jerks (135/95 lb)
2 Rope Climbs

400 meter run
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb

4 Rounds for Time

4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

3 Rounds for Time

50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)

With a Running Clock in 13 minutes

From 0:00-10:00, AMRAP of: 
20 Alternating Pistols
10 Power Cleans (135/95 lb)

Then from 10:00-13:00, establish:
1 rep max Power Clean

30 Rounds for Time

1 Squat Clean (95/65 lb)
1 Hang Squat Clean (95/65 lb)
1 Thruster (95/65 lb)

5 Rounds for Time

1,000 meter Row
1,000 lb Cleans*

*Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.

Time Cap: 33 minutes