With a Running Clock For Time

From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)

Rest remaining time.

Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb

*Continue adding 2 reps every round.

Rest 2 minutes

Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk

Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)

Rest remaining time.

Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups

Rest 2 minutes

Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*

*Every break, run 200 meters.

For Time

Buy-In: 31 calorie Row

Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders

4 Burpees at the top of each minute (starting after the row)

Four 7-Minute AMRAPs in 34 minutes

From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)

2 minutes Rest

From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)

2 minutes Rest

From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)

2 minutes Rest

From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)

For time

30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

Use one pair of Dumbbells (55/35 lb) throughout

For Time

1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees

Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups

Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups

11 Rounds for Time (in a Team of 4)

11 Clean-and-Jerks (155/105 lb)
11 Burpees
11 Chest-to-Bar Pull-Ups
11 American Kettlebell Swings (53/35 lb)
15 AbMat Sit-Ups
7 Front Squats (155/105 lb)
80 Double-Unders

During the 11 Rounds:
1,145 meter Row (each team member)

AMRAP in 40 minutes

9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)

For Time (with a Partner)

2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold

AMRAP (with a Partner) in 32 minutes

42 Snatches (95/65 lb)
42 Burpees
42 Front Rack Lunges (95/65 lb)
42 Thrusters (95/65 lb)
42 Sit-Ups
42 Power Cleans (95/65 lb)
42 Push-Ups (together)
400 meter Concourse Run

For Time

10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row