4 Rounds for Time

10 Tuck Jumps
100 meter Sprint
10 Power Cleans (135/95 lb)
100 meter Sprint

AMRAP in 10 minutes

5 Clean-and-Jerks (135/105 lb)
200 meter Sprint

9 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups

5 Rounds for Time

5 Power Cleans (135/95 lb)
5 Power Snatches (135/95 lb)
5 Squat Cleans (135/95 lb)
5 Squat Snatches (135/95 lb)
50 Double-Unders

3 Rounds for Time

1 Squat Snatch (115/85 lb)
2 Squat Cleans (115/85 lb)
3 Hang Cleans (115/85 lb)
4 Power Snatches (115/85 lb)
1 Rope Climb (15 ft)

3 Rounds for Time

20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run

5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint

2 minute Rest

Then, 5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint

For Time

21-18-15-12-9-6-3 reps of:
Pull-Ups
Clean-and-Jerks (135/95 lb)

2 Rounds for Time

20 Clean-and-Jerks (135/95 lb)
20 Chest-to-Bar Pull-Ups

 in 21 minutes

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk