For Time

1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

5 Rounds for Time

5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest

For Max Effort

15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

For Time

100 Alternating Pistols

Every minute on the minute starting at 0:00, perform:
10 Push-Ups

For Time

50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups

For Time

Swim
Stand Up Paddleboard
Run

For Time (with a Partner)

1,000 meter Row
40 Overhead Squats (95/65 lb)
50 Chest-to-Bar Pull-Ups
750 meter Row
30 Squat Snatches (95/65 lb)
30 Chest-to-Bar Pull-Ups
500 meter Row
20 Overhead Squats (95/65 lb)
20 Chest-to-Bar Pull-Ups
250 meter Row
10 Squat Snatches
10 Chest-to-Bar Pull-Ups

5 Rounds for Time

3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run

6 Rounds for Time

3 Squat Snatches (185/135 lb)
6 Overhead Squats (185/135 lb)
9 Chest-to-Bar Pull-Ups

6 Rounds for Time

9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row