21-15-9 Reps for Time

Overhead Squats (95/65 lb)
Hand Release Push-Ups

3 Rounds for Time

535 meter Run
15 Overhead Squats (135/95 lb)

Every 2 Minutes in 10 minutes

1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight

5 Rounds for Time

400 meter Row
15 Overhead Squats (95/65 lb)

4 Rounds for Load and Time

21 Overhead Squats
400 meter Run

21-15-9 Reps, For Time

Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

For Time

21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

4 Rounds for Time

800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)

For Time

7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters (95/65 lb)
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters (95/65 lb)
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters (95/65 lb)