Latest Wods William Johnston EMOM in 5 minutes5 Push Presses (185/135 lb)5 Strict Pull-UpsWod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Pull-UpPush PressPull-Up WodsPush Press WodsHeavy Fran 15-12-9 Reps For TimeThrusters (135/95 lb)Weighted Pull-Ups (45/30 lb)Wod Type: Benchmark WodsFor TimeMovements: Pull-UpThrusterPull-Up WodsThruster WodsFractured Fran 5 Rounds for Time9 Thrusters (95/65 lb)9 Pull-UpsWod Type: For TimeMovements: Pull-UpThrusterPull-Up WodsThruster WodsFran 21-15-9 Reps For TimeThrusters (95/65 lb)Pull-UpsWod Type: Benchmark WodsFor TimeThe GirlsMovements: Pull-UpThrusterPull-Up WodsThruster WodsJoshie 3 Rounds for Time21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-UpsWod Type: For TimeHero WodsMovements: Pull-UpSnatchPull-Up WodsSnatch WodsWeaver 4 Round For Time10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-UpsWod Type: For TimeHero WodsMovements: Pull-UpPush-UpPull-Up WodsPush-Up WodsNicole AMRAP in 20 minutes400 meter RunMax Pull-UpsWod Type: Benchmark WodsFor Rounds/Reps (AMRAP)The GirlsMovements: Pull-UpRun/RunningPull-Up WodsRun/Running WodstttTD49 For Time40 Thrusters (95/65 lb)10 Chest-to-Bar Pull-Ups30 Thrusters (135/95 lb)20 Chest-to-Bar Pull-Ups20 Thrusters (155/105 lb)30 Chest-to-Bar Pull-Ups10 Thrusters (175/125 lb)40 Chest-to-Bar Pull-UpsTime Cap: 20 minutesWod Type: For TimeMovements: Pull-UpThrusterPull-Up WodsThruster WodsSnake Bite 21-15-9 Reps for TimeSquat Snatches (95/65 lb)Chest-to-Bar Pull-UpsWod Type: For TimeMovements: Pull-UpSnatchPull-Up WodsSnatch WodsHome Core 3 Rounds for Time15 Dumbbell Sit-Ups (50/35 lb)20 Dumbbell Russian Twists (50/35 lb)10 Right Side Plank with Hip Raises10 Left Side Plank with Hip Raises10 V-UpsWod Type: For TimeMovements: Plank HoldRussian TwistSit-UpV-UpPlank Hold WodsRussian Twist WodsSit-Up WodsV-Up Wods « First ‹ Previous797798799800801Next ›Last »