Saturday 110205

For time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.

Post time to comments.

Compare to 100120.

Friday 110204

Snatch balance 3-3-3-3-3

Kristan Clever 165lbs. Post loads to comments.

Wednesday 110202

Overhead Squat 1-1-1-1-1-1-1 reps

Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs.

Post loads to comments.

Compare to 100619.

Tuesday 110201

For time:

135 pound Thruster, 15 reps

35 pound weighted Pull-up, 15 reps

95 pound Thruster, 21 reps

20 pound weighted Pull-up, 21 reps

65 pound Thruster, 36 reps

36 Pull-ups

Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).

Post time to comments.

Monday 110131

For time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run

Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).

Post time to comments.

Saturday 110129

For time:

20 inch Box jump, 50 reps

Rope climb, 5 ascents

1.5 pood Kettlebell swing, 50 reps

50 sit-ups

40 pound dumbbell Hang power clean, 50 reps

800 meter Run

50 Back extensions

Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.

Post time to comments.

Compare to 070210.

Friday 110128

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.

Compare to 100630.

Holbrook

"Holbrook"

Ten rounds, each for time of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

Post fastest and slowest rounds to comments.

Tuesday 110125

Three rounds for time of:

12 Muscle-ups

75 Squats

Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.

Post time to comments.

Compare to 100104.

Monday 110124

Three rounds for time of:

Run 800 meters

Rest 2 minutes