Wednesday 110824

Five rounds for time of:

185 pound Deadlift, 15 reps

15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.

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Tuesday 110823

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.

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Compare to 100625.

Sunday 110821

Shoulder Press 5-5-5-5-5 reps

Dave Lipson: 165-185-192-197-202(x4)lbs.

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Compare to 110703.

Saturday 110820

Three rounds for time of:

12 Muscle-ups

75 Squats

Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50.

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Compare to 110125.

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).

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Compare to 100729.

Bradley

"Bradley"

10 rounds for time of:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.

Tuesday 110816

Run 5K

Monday 110815

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Saturday 110813

Behind the neck Jerk 1-1-1-1-1-1-1

Gator

"Gator"

Eight rounds for time of:

185 pound Front squat, 5 reps

26 Ring push-ups