Friday 111125

Hang power snatch 3-3-3-3-3 reps

Santora

"Santora"

Three rounds for reps of:

155 pound Squat cleans, 1 minute

20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute

245 pound Deadlifts, 1 minute

Burpees, 1 minute

155 pound Jerks, 1 minute

Rest 1 minute

James Hobart 158 reps. Post total reps completed to comments.

Wednesday 111123

For time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Nutts

"Nutts"

For time:

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10'

200 Double-unders

Run 400 meters with a 45lb plate

Sunday 111120

Three rounds, 15-12-and 9 reps, for time of:

135 pound barbell Thrusters

45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.

Compare to 100913.

Saturday 111119

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Thursday 111117

Snatch balance 1-1-1-1-1-1-1

Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).

Post loads to comments.

Compare to 110606.

Wednesday 111116

Three rounds for time of:

Run 800 meters

Rest 2 minutes

Tuesday 111115

Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).

Post loads to comments.

Compare to 101020.

Sunday 111113

21-15-9 reps for time of:

GHD Wall ball, 10 pound ball

Wallball "2-fer-1s", 20 pound ball

Pat Barber 5:23, Cary Hair 5:53, Cara Hipskind 6:06.

Post time to comments.