Thursday 130221

12-9-6-3 reps for time of:

95 pound Power snatch

Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

Tuesday 130219

Push press 3-3-3-3-3-3-3 reps

Monday 130218

Back Squat 5-5-5-5-5 reps

Sunday 130217

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings, 2 pood

10 Box jumps, 24 inch box

10 Ring dips

Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.

Compare to 120815.

Saturday 130216

Hope For Kenya workout is today!

Complete as many rounds and reps as possible in 12 minutes of:

50 Squats

30 Push-ups

15 Pull-ups

Friday 130215

Seven rounds for time of:

155 pound Push jerk, 7 reps

7 Chest to bar pull-ups

7 Burpees

Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.

Thursday 130214

Power clean 1-1-1-1-1-1-1 reps

Hortman

"Hortman"

Complete as many rounds as possible in 45 minutes of:

Run 800 meters

80 Squats

8 Muscle-ups

Jackie

"Jackie"

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Elisabeth Akinwale 6:32. Post time to comments.

Compare to 110726.

Sunday 130210

Hang squat clean 2-2-2-2-2-2-2 reps