Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
6 Rounds for Time
1000m Bike Erg
50 yard Sand Bag Carry (150/100)
Strength
Bench Press (8x2 @85%)
Every 1:30
Metcon
For Time (with a Partner)
6000m Bike Erg
- Partner Holds Sand Bag (150/100)
Switch as needed, meters can not be accumulated unless sand bag is off the ground.
Strength
Deficit Deadlifts
(7x1 @82.5%-87.5%)
Standing on a 2" riser
Metcon
For Time:
40/30 Cal. Assault Bike
200m Sand Bag Carry (150/100)
40/30 Cal. Assault Bike