6 Rounds for timeEvery 5 mins30 Wall Balls (20/14)20/15 Cal. Ski10 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190904
Wall Ball Shot
Mayhem Daily Wod – 190830
3 Rounds for time of:30 Wall-Ball Shots, 20#30 Sumo-Deadlift High Pulls, 75#30 Box Jumps, 20"30 Push Press, 75#30 Calorie Row30 Push-ups10 Bodyweight Squats … [Read more...] about Mayhem Daily Wod – 190830
Mayhem Daily Wod – 190821
10 Rounds for timeEvery 3 mins (10 rds)19 Wall Balls (20/14)19/15 Cal. Row*Record each rd* … [Read more...] about Mayhem Daily Wod – 190821
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190731
For Time (with a Partner)6 rds (each)21 Wall Balls (20/14)15 T2B3 Squat Snatch (185/125)* You Go, I Go * … [Read more...] about Mayhem Daily Wod – 190731
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190704
Metcon 17 min Amrap200m Run10 Wall Balls (20/14)* Add 5 reps of wall balls every roundStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm, Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190704
Mayhem Daily Wod – 190618
StrengthSplit Jerk (1x1 (Moderate weight))12 mins of practice, work on footwork.Metcon For Time:40 Wall Ball (20/14)20 Burpee Pull Ups30 Wall Ball15 Burpee Pull Ups20 Wall Ball10 Burpee Pull Ups10 Wall Ball5 Burpee Pull Ups20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190618
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7x3 @82.5%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls … [Read more...] about Mayhem Daily Wod – 190612
Mayhem Daily Wod – 190606
Metcon For Time (with a Partner)100 Cal. Row75 Syncro Wall Balls (20/14)50 SHSPU25 Sand Bag Cleans (150/100)StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190606