Strength1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)Every 1:45Metcon 15 min Amrap20 Wall Balls (20/14)20 KB Swings (1.5/1)200m Row … [Read more...] about Mayhem Daily Wod – 181031
Wall Ball Shot
Mayhem Daily Wod – 181008
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50-40-30-20-10Wall Balls (20/14)Cal. Bike Erg20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181008
Mayhem Daily Wod – 180723
For Time:30 HSPU60 T2B90 Wall Balls (20/14)60 T2B30 HSPU … [Read more...] about Mayhem Daily Wod – 180723
Mayhem Daily Wod – 180712
Front Squat (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon8 min Amrap100 Wall Balls (20/14)Max Reps Power Snatch (135/95)Scored By Total reps of Power Snatch … [Read more...] about Mayhem Daily Wod – 180712
Mayhem Daily Wod – 180626
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180626
Mayhem Daily Wod – 180625
"Happy Birthday Jessica Hunsucker"28 min Amrap28 Wall Balls (20/14)28 Hang Power Cleans (95/65)28 Burpees … [Read more...] about Mayhem Daily Wod – 180625
Mayhem Daily Wod – 180618
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180618
Mayhem Daily Wod – 180613
Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups … [Read more...] about Mayhem Daily Wod – 180613
Mayhem Daily Wod – 180606
Front Squat (4x10 @65%)Every 2 mins12 min Amrap 1-2-3-4-5. . . .Power Snatch (135/95)15 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 180606
Mayhem Daily Wod – 180521
For time400m Run15 Clean and Jerks (165/110)400m Run30 Burpee to Bar (6in)400m Run45 T2B400m60 Wall Balls (20/14)400m75 KB Swings (53/35)*25 min Time Cap* … [Read more...] about Mayhem Daily Wod – 180521