AMRAP in 12 minutes15 Wall Ball Shots (20/14 lb)5 Ring Rows15 Wall Ball Shots (20/14 lb)10 Ring RowsContinue with this pattern, adding 5 Ring Rows every round. … [Read more...] about Mayhem Daily Wod – 200709
Wall Ball Shot
Mayhem Daily Wod – 200630
3 Rounds for Time50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (53/35 lb)Perform the next round every 10 minutes. … [Read more...] about Mayhem Daily Wod – 200630
Mayhem Daily Wod – 200624
AMRAP in 12 minutes21 Wall Ball Shots (20/14 lb)15 Toes-to-Bars9 Burpees to Bar (6 in target)**Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched. … [Read more...] about Mayhem Daily Wod – 200624
Mayhem Daily Wod – 200617
For Time50 Wall Ball Shots (20/14 lb)25 Power Cleans (155/105 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200617
Mayhem Daily Wod – 200601
10 Rounds for Time15 Wall Ball Shots (20/14 lb)3 Power Snatches (155/105 lb) … [Read more...] about Mayhem Daily Wod – 200601
Mayhem Daily Wod – 200511
For Time3 Rounds of:24 Wall Ball Shots (20/14 lb)12 Toes-to-Bars6 Power Cleans (185/115 lb)Rest 5 minutesDirectly into, 3 Rounds of:Same as above. … [Read more...] about Mayhem Daily Wod – 200511
Mayhem Daily Wod – 200225
5 Rounds for Time25 Kettlebell Swings (1.5/1 pood)25 Wall Ball Shots (20/14 lb)200 meter Run … [Read more...] about Mayhem Daily Wod – 200225
Mayhem Daily Wod – 200130
5 Rounds for Time (with a Partner)50 Synchro Wall Ball Shots (20/14 lb)50 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200130
Mayhem Daily Wod – 200101
For Time:50 Wall Balls (20/14)20 KB Swings (1.5/1)35 Wall Balls (20/14)35 KB Swings (1.5/1)20 Wall Balls (20/14)50 KB Swings (1.5/1) … [Read more...] about Mayhem Daily Wod – 200101
Mayhem Daily Wod – 191223
Every min for 8 rds (24 minutes)Min 1 - 18/14 Cal. RowMin 2 - 50 Double UndersMin 3 - 18 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 191223