MetconFor Time:500m Row40 Wall Balls (20/14)1000m Row80 Wall Balls (20/14)500m Row40 Wall Balls (20/14)25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190530
Wall Ball Shot
Mayhem Daily Wod – 190523
MetconFor Time:100 cal row80 wall ball, 20 / 14 lb.60 GHD40 box jump over, 24" / 20"96’ Overhead walking lunge double KB, 53 / 35 lb.25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 reps Single Arm, Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190523
Mayhem Daily Wod – 190514
StrengthPush Jerk (6x 2 Push Press + 1 Push Jerk)10 mins.Metcon (Weight)Every min (12 mins)15 Wall Balls* Choose a weight you can maintain 15 unbroken reps * … [Read more...] about Mayhem Daily Wod – 190514
Mayhem Daily Wod – 190423
StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD's … [Read more...] about Mayhem Daily Wod – 190423
Mayhem Daily Wod – 190408
StrengthFront Squat (3x10 @70%)Every 2:30MetconFor Time:50-35-20Wall Balls (20/14)10-8-6Bar Muscle Up … [Read more...] about Mayhem Daily Wod – 190408
Mayhem Daily Wod – 190218
StrengthFront Squat (5x1 @80%)Every 1:15Metcon 5 Rounds for time25 wallball w/ 20#15 burpee BJO 30" … [Read more...] about Mayhem Daily Wod – 190218
Mayhem Daily Wod – 190116
StrengthDeadlift (1 RM)10 minsMetcon3 Rounds for Time30/20 Cal. Assault Bike30 Wall Balls (30/20)Rest 3 mins b/t rds … [Read more...] about Mayhem Daily Wod – 190116
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181211
For time:Row 2,000 meters50 wall-ball shots (20/14)Row 1,000 meters35 wall-ball shotsRow 500 meters20 wall-ball shots … [Read more...] about Mayhem Daily Wod – 181211
Mayhem Daily Wod – 181129
StrengthShoulder Press (5x1 @ 85%-95%)Every 1:30"Heavy Karen"For Time150 Wall Balls (30/20) … [Read more...] about Mayhem Daily Wod – 181129