StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219
Wall Ball Shot
Mayhem Daily Wod – 191216
StrengthFront Squat (1RM Max)Metcon4 Rounds for reps5 min Amrap30 Wall Balls (20/14)25/20 Cal. Row20 GHD'sMax Single Arm DB Shoulder to Overhead (70/50) *- rest 3 mins -* Alternate every 5 reps * … [Read more...] about Mayhem Daily Wod – 191216
Mayhem Daily Wod – 191204
StrengthFront Squat (2x2 @100%)Bench Press (2x2 @100%)Metcon For Time:50/40 Cal. Assault Bike100 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 191204
Mayhem Daily Wod – 191127
StrengthHang Power Snatches (Heavy 2)12 minsMetcon AMRAP in 18 minutes60 Double-Unders250 meter Row20 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 191127
Mayhem Daily Wod – 191108
For Time40 Ring Muscle-Ups80 calorie Row120 Wall Ball Shots (20/14 lb)Partition any wayTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 191108
Mayhem Daily Wod – 191106
StrengthDeadlift (6x6 @80%)Shoulder Press (6x6 @80%)Karen For Time: 150 Wall-Ball Shots, 20# / 14# … [Read more...] about Mayhem Daily Wod – 191106
Mayhem Daily Wod – 191030
StrengthHang Power Snatch (Heavy 4)12 minsMetcon For Time:80 Yard Sled Push (2x45/1x45)80 T2B80 Wall Ball (30/20)80 Yard Sled Push (2x45/1x45)- 25 min Time Cap - … [Read more...] about Mayhem Daily Wod – 191030
Mayhem Daily Wod – 191007
StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Wall Balls (20/14)25 Burpee Pull Ups50 Wall Balls (20/14)*15 min Time Cap * … [Read more...] about Mayhem Daily Wod – 191007
Mayhem Daily Wod – 190919
StrengthBench Press (Heavy Double)12 mins to establish a 2 rep maxMetcon For Time (with a Partner)150 Wall Balls (20/14)* Partner Holds Dumbbells (70s/50s)*100 Box Jump Overs (24/20)*Farmer carry hold on the dumbbells * … [Read more...] about Mayhem Daily Wod – 190919
Mayhem Daily Wod – 190913
For Time:45 Wall Balls(30/20)15 Burpee Box Jump Overs (48/42)*45 GHD's15 Burpee Box Jump Overs (48/42)45 GHD's15 Burpee Box Jump Overs (48/42)45 Wall Balls (30/20)* Use your hands to climb over the Box * … [Read more...] about Mayhem Daily Wod – 190913