Strength
Shoulder Press (1RM)
Metcon (Time)
"Jacob Morris "
50 Wall Balls (20/14)
40/30 Cal. Ski
30 DB Snatch (50/35)
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Strength
Shoulder Press (1RM)
Metcon (Time)
"Jacob Morris "
50 Wall Balls (20/14)
40/30 Cal. Ski
30 DB Snatch (50/35)
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Strength
Front Squat (1RM Max)
Metcon
4 Rounds for reps
5 min Amrap
30 Wall Balls (20/14)
25/20 Cal. Row
20 GHD's
Max Single Arm DB Shoulder to Overhead (70/50) *
- rest 3 mins -
* Alternate every 5 reps *
Strength
Front Squat (2x2 @100%)
Bench Press (2x2 @100%)
Metcon
For Time:
50/40 Cal. Assault Bike
100 Wall Balls (20/14)
Strength
Hang Power Snatches (Heavy 2)
12 mins
Metcon
AMRAP in 18 minutes
60 Double-Unders
250 meter Row
20 Wall Ball Shots (20/14 lb)
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Strength
Deadlift (6x6 @80%)
Shoulder Press (6x6 @80%)
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
Strength
Hang Power Snatch (Heavy 4)
12 mins
Metcon
For Time:
80 Yard Sled Push (2x45/1x45)
80 T2B
80 Wall Ball (30/20)
80 Yard Sled Push (2x45/1x45)
- 25 min Time Cap -
Strength
Front Squat (6x2 @80%)
Bench Press (6x2 @80%)
Metcon
For Time:
50 Wall Balls (20/14)
25 Burpee Pull Ups
50 Wall Balls (20/14)
*15 min Time Cap *
Strength
Bench Press (Heavy Double)
12 mins to establish a 2 rep max
Metcon
For Time (with a Partner)
150 Wall Balls (20/14)
* Partner Holds Dumbbells (70s/50s)*
100 Box Jump Overs (24/20)
*Farmer carry hold on the dumbbells *
For Time:
45 Wall Balls(30/20)
15 Burpee Box Jump Overs (48/42)*
45 GHD's
15 Burpee Box Jump Overs (48/42)
45 GHD's
15 Burpee Box Jump Overs (48/42)
45 Wall Balls (30/20)
* Use your hands to climb over the Box *