31 Kettlebell Swings (72/56 lb)31 Wall Ball Shots (20/14 lb)31 Overhead Squats (95/65 lb)31 Burpees31 Lunges31 Push Jerks (95/65 lb)31 Knees-to-Elbows31 Box Jumps (24/20 in)31 Hang Cleans (95/65 lb)31 Sit-Ups31 Double-Unders31 Deadlifts (185/135 lb) … [Read more...] about Stevie
Wall Ball Shot
Stanley Smagala Jr.
50 Double-Unders25 Wall Ball Shots (20/14 lb)15 Burpees … [Read more...] about Stanley Smagala Jr.
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
Matheus
AMRAP from 00:00-15:005 Snatches (115/85 lb)11 Wall Ball Shots (20/16 lb)14 Push-UpsAMRAP from 15:00-30:007 Muscle-Ups12 Burpees16 Double-Unders … [Read more...] about Matheus
David Halderman
20 Wall Ball Shots (20/14 lb)10 Power Cleans (135/95 lb) … [Read more...] about David Halderman
Webster
28 Wall Ball Shots (20/14 lb, 10/9 ft)400 meter Run2 Clean-and-Jerks (225/155 lb) … [Read more...] about Webster
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
Hoopes
5 Thrusters (135/95 lb)7 Toes-to-Bar1 Legless Rope Climb (15 ft)200 meter RunBuy-In: 118 Wall Ball Shots (20/14 lb) … [Read more...] about Hoopes
Mayhem Daily Wod – 200803
4 Rounds for Total Reps in 26 minutesEvery 5 minutes, perform:15 Lateral Burpees Over Rower30/24 calorie Row15 Lateral Burpees Over RowerMax Wall Ball Shots (20/14 lb)Rest 1 minute 30 seconds … [Read more...] about Mayhem Daily Wod – 200803