Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi
Wall Ball Shot
Harvest
4 Muscle-Ups20 Wall Ball Shots (20/14 lb) … [Read more...] about Harvest
Karen
150 Wall Ball Shots (20/14 lb, 10/9 ft) … [Read more...] about Karen
Kobe
5 Rope Climbs (15 ft)8 Bear Complexes* (135/95 lb)18 Burpees24 Wall Ball Shots (20/14 lb)81 calorie Echo BikeThen, 7-minute silent Cool-Down (together) … [Read more...] about Kobe
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter
Michael Otten
21-18-15-12-9-6-3 reps of:Back Squats (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Michael Otten
Kelly
400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Kelly
Tabata Fight Gone Bad
Wall Ball Shots (20/14 lb) (10/9 ft)Sumo Deadlift High-Pulls (75/55 lb)Box Jumps (20 in)Push-Presses (75/55 lb)Row (for calories) … [Read more...] about Tabata Fight Gone Bad
Mark & Dennis
4 Box Jumps (each) (34/28 in, switch every rep)18 Deadlifts (245/170 lb) / Hang Hold*7 Synchronized Bar Facing Burpees36 Wall Ball Shots (20/14 lb, switch every 6 reps)*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.Time Cap: 40 minutes … [Read more...] about Mark & Dennis
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias