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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Wall Ball Shot

Cameron

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50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) … [Read more...] about Cameron

AdamBrown

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24 Deadlifts (295/205 lb)24 Box Jumps (24/20 in)24 Wall Ball Shots (20/14 lb)24 Bench Press (195/125 lb)24 Box Jumps (24/20 in)24 Wall Ball shots (20/14 lb)24 Cleans (145/100 lb) … [Read more...] about AdamBrown

Flip

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1 mile Run50 Wall Ball Shots (20/14 lb)50 Butterfly Sit-Ups50 Box Jumps (24/20 in)50 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Flip

Freak

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21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak

Heartbreaker, Dream Maker

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2 Wall Ball Shots (20/14 lb) - Partner 12 Synchronized Burpees2 Wall Ball Shots (20/14 lb) - Partner 22 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 14 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 24 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 16 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 26 Synchronized Burpeesetc... … [Read more...] about Heartbreaker, Dream Maker

Paul Martini

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20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini

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