25 Burpees25 Power Cleans (135/95 lb)25 Burpees7 Wall Ball Shots (20/14 lb) at the top of each minute … [Read more...] about Bottle Rocket
Wall Ball Shot
Kenneth Marino
5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino
River Baker
26 Double-Unders1 Bar Muscle-Up11 Bar Facing Burpees2 Power Cleans (185/125 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about River Baker
Spartan Field Day
From 0:00-15:00, perform:500 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)350 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)200 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)Rest remaining time.Then, from 15:00-22:00, AMRAP of:2 Wall Ball Shots (20/14 lb)*1 Rope Climb*Continue adding 2 reps every round.Rest 2 minutesThen, from 24:00-31:00, … [Read more...] about Spartan Field Day
Zach (Clouser)
1,800 meter RunThen, 7 Rounds of:7 Clean-and-Jerks (155/110 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about Zach (Clouser)
Optimus Prime
Wall Ball Shots (20/14 lb)5 Deadlifts (225/155 lb) at the top of each minute … [Read more...] about Optimus Prime
tttTD45
10 Wall Ball Shots (30/20 lb, 10/9 ft)10 calorie Row20 Double-Unders15 Wall Ball Shots (30/20 lb, 10/9 ft)15 calorie Row40 Double-UndersContinue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round. … [Read more...] about tttTD45
Heather
8 Pull-Ups12 Dumbbell Snatches (50/35 lb) (alternating)17 Wall Ball Shots (20/14 lb) … [Read more...] about Heather
Thomas Foley
150 Wall Ball Shots (20/14 lb)100 Push-Ups50 Air Squats25 Sit-Ups … [Read more...] about Thomas Foley
Fck FL
Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL