63 Cleans (95/65 lb)64 Wall Ball Shots (20/14 lb)64 Pull-Ups65 Kettlebell Swings (1.5/1 pood)68 Front Squats (96/65 lb) … [Read more...] about MLK Day
Wall Ball Shot
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Martin Luther King, Jr.
19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes … [Read more...] about Martin Luther King, Jr.
Karabel
3 Power Snatches (135/95 lb)15 Wall Ball Shots (20/14 lb) … [Read more...] about Karabel
The Wirtz
14 calorie Bike16 Thrusters (95/65 lb)10 Kettlebell Swings (53/35 lb)14 calorie Bike16 Box Jumps (24/20 in)10 Air Squats14 calorie Bike16 Wall Ball Shots (20/14 lb)10 Burpees … [Read more...] about The Wirtz
Lucas
30 Weighted Sit-Ups (15/10 kg)24 Box Jumps (60/50 cm)30 Kettlebell Swings (20/16 kg)24 Burpees30 Deadlifts (50% 1RM)24 Wall Ball Shots (9/6 kg)30 Push-Ups24 Air Squats30 Double-Unders … [Read more...] about Lucas
Beast 12
25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12
Cajun
400 meter Run16 Bench Presses (135/95 lb)16 Wall Ball Shots (20/14 lb)16 Shoulder-to-Overheads (95/65 lb)16 GHD Sit-Ups … [Read more...] about Cajun
Fight Gone Bad
1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1 minute Push Press (75/55 lb)1 minute Row (calories)1 minute Rest … [Read more...] about Fight Gone Bad
Hannah
31 Wall Ball Shots (9/6 kg)19 Power Cleans (60/40 kg)2 Burpee Box Jump Overs (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about Hannah