20 Wall Ball Shots (20/14 lb)10 Power Cleans (135/95 lb) … [Read more...] about David Halderman
Wall Ball Shot
Webster
28 Wall Ball Shots (20/14 lb, 10/9 ft)400 meter Run2 Clean-and-Jerks (225/155 lb) … [Read more...] about Webster
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
Hoopes
5 Thrusters (135/95 lb)7 Toes-to-Bar1 Legless Rope Climb (15 ft)200 meter RunBuy-In: 118 Wall Ball Shots (20/14 lb) … [Read more...] about Hoopes
Creeping Death
100 Wall Ball Shots (20/14 lb)75 Toes-to-Bars75/50 calorie Assault Airbike75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)100 foot Single-Arm Overhead Walking Lunges (65/50 lb) … [Read more...] about Creeping Death
Jacinto Storm
69 Double-Unders69 Air Squats69 Push-Ups69 Pull-Ups69 Wall Ball Shots (20/14 lb)69 Kettlebell Swings (1.5/1 pood)69 Deadlifts (95/65 lb)69 Double-Unders … [Read more...] about Jacinto Storm
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Dempsey
50 Wall Ball Shots (20/14 lb)50 Med Ball Push-Ups (20/14 lb)50 Ball Slams (20/14 lb) … [Read more...] about Dempsey
One Mind 1Force
18 Wall Ball Shots (18/14 lb)18 Kettlebell Swings (53/35 lb)18 Box Jumps (24/20 in)18 Plate Burpees (onto 45 lb bumper plate) … [Read more...] about One Mind 1Force