Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 120320
9-6-3 reps for time of:
165 pound Thruster
Muscle-upNeal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.Compare to 100917.
Wednesday 120307
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-upsGraham Holmberg 3:29. Post time to comments.
Thursday 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound ThrusterPeter Egyed 4:45. Post time to comments.
Wednesday 120208
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
Friday 120120
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-upsNeal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.Compare to 061228.
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-upsConnor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.
Compare to 110614.
Thursday 111215
Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 repsRob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.
Post time to comments.
Sunday 111120
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-upsFor weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.
Compare to 100913.
Tuesday 111115
Thruster 1-1-1-1-1-1-1 reps
Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
Post loads to comments.Compare to 101020.
Monday 110912
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-upsAustin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.