For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)
Wod Type: For Time
Competitions:
Sumo Deadlift High-Pull
174 WODS were found
Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.
Painstorm XXI
For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout
Wod Type: Benchmark WodsFor Time
Competitions:
Foundation Seven
AMRAP in 5 minutes
10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Sit-UpSumo Deadlift High-Pull
Competitions:
Mayhem Daily Wod – 190830
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20"
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181109
3 Rounds for Time
400 meter Run
21 Sumo Deadlift High-Pulls (75/55 lb)
12 Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com