Sumo Deadlift High-Pull

Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.

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6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

21-15-9 Reps for Time

Row (calories)
Thrusters (65/45 lb)
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls (65/45 lb)
Wall Balls (20/14 lb)
Burpees

5 Rounds For Time

7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20"
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats

3 Rounds for Time
400 meter Run
21 Sumo Deadlift High-Pulls (75/55 lb)
12 Burpees over Bar