Tuesday 121127
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Monday 120924
Monday 120924
Shoulder Press 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Wednesday 120829
Wednesday 120829
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120805
Sunday 120805
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120531
Thursday 120531
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 120501
Tuesday 120501
Shoulder Press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Sunday 120219
Sunday 120219
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120123
Monday 120123
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Monday 111219
Monday 111219
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.Compare to 110829.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 111022
Saturday 111022
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com