Strict Press (Shoulder Press)

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs. Post loads to comments. Compare to 091124. … [Read more...] about Wednesday 101215

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Tuesday 091124