Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 110821
Shoulder Press 5-5-5-5-5 reps
Dave Lipson: 165-185-192-197-202(x4)lbs.
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Sunday 110703
Shoulder Press 5-5-5-5-5 reps
Saturday 110305
Shoulder Press 3-3-3-3-3-3-3
Wednesday 101215
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 repsJames Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
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Thursday 100923
Shoulder Press 3-3-3-3-3-3-3
Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
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Tuesday 100601
Shoulder Press 5-5-5-5-5 reps
Wednesday 100303
Shoulder Press 3-3-3-3-3-3-3
Saturday 091212
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Tuesday 091124
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wednesday 091104
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep