Wednesday 020109
1000 meter Row
Snatch 10-10-10-10-10 reps
1000 meter Row
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Saturday 011110
Saturday 011110
Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
20 Push ups
10 Squat Clean
Rest
Glute Ham developer Medicine Ball Throw Sit up, 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 011108
Thursday 011108
Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
5 Handstand Push up
5 Deadlift RestGlute Ham developer Medicine Ball Throw Sit up, 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 011106
Tuesday 011106
Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
15 Dips
15 Power cleanGlute Ham developer Medicine Ball Throw Sit up, 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 011022
Monday 011022
Four rounds for time of:
30 One arm snatch; 15 left, 15 right alternating
25 Sit upsNotes:
1. Use kettlebell if available.
2. Sit ups of your choosing.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 011005
Friday 011005
Clean and Jerk, 10 reps
Clean and Jerk, 3 rep.
Snatch, 10 reps
Snatch, 3 reps
Repeat all four setsNotes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 010830
Thursday 010830
Snatch, 15 reps
Knees to Elbows , 15 reps
Snatch, 10 reps
Snatch, 10 reps
15 Knees to Elbows
Snatch, 5 reps
Snatch, 5 reps
Snatch, 5 reps
Knees to Elbows, 15 reps
Wod Type: Main Site Daily WODs
Movements: SnatchToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Friday 010810
Friday 010810
For time:
1/3 bodyweight Snatch, 25-20-15 repsNote:
1) Note time to completion for all three sets.
2) No rest during set.
3) "Touch and go" at ground.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 010726
Thursday 010726
Three rounds for time of:
12 Single arm snatches, alternate arms.
20 inch Box Jump, 25 reps
Rest 1 minuteNotes:
1. Warm-up shoulders substantially before snatches.
2. What percent of bodyweight can you use on snatch?
3. How about 32" box?
4. Rest only during 1 minute break between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 010622
Friday 010622
Three rounds for time of:
Muscle Snatch, 15 reps
Box Jump, 15 reps
Back Extension/Glute-ham raise, 15 repsOur best will:
Snatch 2/3 body weight.
Jump 26" box.
Back extension/Glute-ham raise with 20 pound medicine ball.
Complete three rounds in ten minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com