Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 120413
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs.
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Friday 120302
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possibleFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]
Rich Froning 98 reps, Dan Bailey 95 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wednesday 120118
Split snatch 1-1-1-1-1-1-1 reps
Josh Everett 245lbs, Cody Burgener 245lbs.
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Tuesday 111227
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 repsJason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
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Thursday 111222
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 repsJosh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
Tuesday 111213
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to barKristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
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Friday 111125
Hang power snatch 3-3-3-3-3 reps
Monday 111107
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.Compare to 110722.
Thursday 111103
Seven rounds of:
35 Double-unders
1 SnatchMake one snatch attempt per round.
Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.Compare to 110523.
Monday 111024
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups