Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Friday 130322

Friday 130322

Snatch 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 130307

Thursday 130307

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Wod Type: Main Site Daily WODs

Movements: Burpee Snatch

Burpee Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 130221

Thursday 130221

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Burpee Snatch

Burpee Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 130223

Saturday 130223

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Wod Type: Main Site Daily WODs

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Sunday 130120

Sunday 130120

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 7:59. Post time to comments.

Compare to 111213.

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Snatch Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com