Sunday 150524
Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Sunday 150510
Sunday 150510
2015 Regional Event 4
For time:
Handstand walk 250 ft.Then,
2015 Regional Event 5
1-rep-max snatch
Wod Type: Main Site Daily WODs
Movements: Handstand WalkSnatch
Competitions:
Source:
www.crossfit.com
Wednesday 150506
Randy
Randy
For time:
75-lb. power snatches, 75 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Sunday 150426
2015 Masters Qualifier Event 2
2015 Masters Qualifier Event 2
1-rep-max snatchThen,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150422
Wednesday 150422
5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150409
Thursday 150409
For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150323
Monday 150323
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Rope ClimbSnatch
Competitions:
Source:
www.crossfit.com
Wednesday 150311
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150227
Friday 150227
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatchesMen use 115 lb.
Women use 75 lb.Workout 15.1a
6 minutes to find 1-rep-max clean and jerkPerform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150224
Tuesday 150224
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com