3 Rounds for Time
30 Wall Ball Shots (20/14 lb)
30 Low Hang Squat Snatches (75/45 lb)
Wod Type: Competition WodsFor Time
Movements: SnatchWall Ball Shot
Competitions: Crossfit GamesCrossFit Games 2009
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Sunday 210110
Sunday 210110
Ellen
3 rounds for time of:20 burpees
21 dumbbell snatches
12 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
Post time to comments.
Scaling:
Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of snatches and thrusters should be completed in only 1-2 sets with minimal rest in between.Intermediate Option:
3 rounds for time of:20 burpees
21 dumbbell snatches
12 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 20-lb. DBs ♂ 35-lb. DBs
Beginner Option:
3 rounds for time of:10 burpees
12 dumbbell snatches
9 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 10-lb. DBs ♂ 20-lb. DBs
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 210103
Sunday 210103
Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the barOr,
Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar♀ 95 lb. ♂ 135 lb.
Post choice of girl and time to comments.
Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.Intermediate Option:
Same reps as Rx’d♀ 75 lb. ♂ 105 lb.
Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar♀ 45 lb. ♂ 65 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Mayhem Daily Wod – 201230
Mayhem Daily Wod - 201230
7 sets
1 Power Snatch and 1 Full Snatch
* Work up in weight, bar can be dropped between power and full attempts
*Record heaviest set to score
*12 min cap
Workout:
3 rounds
25 HSPU
50ft Back Rack Lunge Walk (95/65)
25 Pull-ups
50ft Back Rack Lunge Walk (95/65)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Saturday 201226
Saturday 201226
Hang squat snatch 3-3-3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Friday 201211
Friday 201211
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Movements: SnatchSnatch Balance
Competitions:
Source:
www.crossfit.com
Tuesday 201201
Tuesday 201201
Hang squat snatch 5-5-5-5-5 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 201124
Tuesday 201124
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders♀ 105 lb. ♂ 155 lb.
Competitions:
Source:
www.crossfit.com
Monday 201116
Monday 201116
4 rounds for time of:
20 power snatches
50 double-unders♀ 65 lb. ♂ 95 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Saturday 201107
Saturday 201107
For time:
Row 1,000 meters
50 dumbbell squat snatches, alternating
Row 750 meters
35 dumbbell squat snatches, alternating
Row 500 meters
20 dumbbell squat snatches, alternating♀ 30-lb. dumbbell ♂ 40-lb. dumbbell
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Snatch
Competitions:
Source:
www.crossfit.com