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Ernie

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400 meter Run100 Crunches400 meter Run100 Burpees400 meter Run150 Push-Ups400 meter Run200 Air Squats400 meter Run … [Read more...] about Ernie

Webby

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Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby

Calabasas 9

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Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9

Fatal 40

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40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40

Sile

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AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile

Kiana

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2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana

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