"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 061009
Run/Running
Thursday 061005
Three efforts for time of: Run 800 meters … [Read more...] about Thursday 061005
Thursday 060928
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 060928
Saturday 060923
For time: 100 meter Walking lunge 800 meter Run 100 Squats … [Read more...] about Saturday 060923
Friday 060922
Three efforts for time of: Run 800 meters … [Read more...] about Friday 060922
Friday 060915
Run 5 K … [Read more...] about Friday 060915
Thursday 060907
Run 10 K … [Read more...] about Thursday 060907
Sunday 060903
Complete three rounds for time of: 95 pound Power snatch, 21 reps Run 400 meters … [Read more...] about Sunday 060903
Wednesday 060823
Five rounds for time of: 20 Burpees 10 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 060823
Wednesday 060802
Three rounds for time of: Run 400 meters 65 pound Thruster, 30 reps 30 Pull-ups … [Read more...] about Wednesday 060802