Saturday 181006
4 rounds for time of:
400-m run
200-m farmers carryMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• Pose-Running Drills: Lean and Pull
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 181006
4 rounds for time of:
400-m run
200-m farmers carryMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• Pose-Running Drills: Lean and Pull
Tuesday 180925
Run 5,000 meters
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Post time to comments.
Compare to 180502.
Related:
Pose-Running Drills: Lean and Pull
Tama
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.
Scroll for scaling options.
Saturday 180317
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups
Use one of the dumbbells for your weighted pull-ups.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180317 Tips With Jason Ackerman
• Weighted Pull-Up Variations
For Time
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)
31 Toes-to-Bars
31 Push-Ups
31 Front Squats (95/65 lb)
400 meter Single-Arm Barbell Farmers Carry (95/65 lb)
31 Toes-to-Bars
31 Push-Ups
31 Hang Power Cleans (135/95 lb)
200 meter Single-Arm Barbell Farmers Carry (135/95 lb)