Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Mayhem Daily Wod - 21610
Aerobic Capacity
Row "Lactate Threshold" Workout
3x10min at moderate
-Rest 4min between reps-
Sign Up for Our Programming
Mayhem Daily Wod - 2161
Affiliate
15 min AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike Erg (calories)
View Video
Sign Up for Our Programming
Friday 210528
5 rounds for time of:
Row 500 meters
7 thrusters♀ 95 lb. ♂ 135 lb.
Post time to comments.
Compare to 101202.Scaling:
Choose a thruster weight that is challenging but allows you to complete the earlier rounds unbroken. Newer athletes may choose to decrease the total volume by shortening the row or reducing rounds.Intermediate Option:
5 rounds for time of:
Row 500 meters
7 thrusters♀ 85 lb. ♂ 115 lb.
Beginner Option:
3 rounds for time of:
Row 500 meters
7 thrusters♀ 45 lb. ♂ 65 lb.
Mayhem Daily Wod - 21527
MAC
Row "Lactate Threshold" Workout
2 sets:
3min at easy, 90sec at fast,
2min at easy, 75sec at fast,
90sec at easy, 45sec at fast,
60sec at easy, 15sec at fast,
30sec at easy.
Rest 3min b/t sets
Sign Up for Our Programming
Mayhem Daily Wod - 21522
What's Rich Doing
500m Row
100’ Handstand Walk
50 GHD Sit Up
100’ Handstand Walk
50 GHD Sit Up
100’ Handstand Walk
500m Row
Sign Up for Our Programming
Mayhem Daily Wod - 21514
M60
Partner Workout
35 Devil’s Press (50’s/35’s)
50 Synchro Wall Balls (20/14)
75 Box Jumps Overs (24/20)
150/120 Calorie Row
75 Box Jumps Overs (24/20)
50 Synchro Wall Balls (20/14)
35 Devil’s Press (50’s/35’s)
Individual Version
20 Devil’s Press (50’s/35’s)
50 Wall Balls (20/14)
35 Box Jumps Overs (24/20)
75/60 Calorie Row
35 Box Jumps Overs (24/20)
50 Wall Balls (20/14)
20 Devil’s Press (50’s/35’s)
View Video
Sign Up for Our Programming
Monday 210510
Complete as many rounds as possible in 20 min. of:
25-cal. row
25 hip extensions
25 GHD sit-upsPost rounds completed to comments.
Compare to 181022.Scaling:
This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up a tolerance for this very potent movement.Intermediate Option:
Complete as many rounds as possible in 20 min. of:
25-cal. row
25 hip extensions
10 GHD sit-ups
15 sit-upsBeginner Option:
Complete as many rounds as possible in 20 min. of:
15-cal. row
15 weighted good mornings, empty barbell
15 sit-ups
Mayhem Daily Wod - 2155
For Time:
30 Snatch (95/55)
20 Snatch (135/95)
10 Snatch (185/115)
5 Snatch (205/155)
* Athletes may Power or Squat
Strength:
Push Press
3 x 3 @ 80%
Mayhem Daily Wod - 21428
8 Sets
Every 3:00 or 1:1
12/10 Calorie Assault Bike
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (20)
Strength:
Push Press
3 x 5 @ 75%
Monday 210426
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m rowPost time to comments.
Compare to 191220.Scaling:
Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m rowBeginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row