Saturday 080209
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Wednesday 080116
Wednesday 080116
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 071230
Sunday 071230
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 071223
Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 071220
Thursday 071220
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 071110
Saturday 071110
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 070918
Tuesday 070918
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 070721
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 061219.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 070705
Thursday 070705
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 070530
Wednesday 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com