Wednesday 120328
Row 2K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Sunday 120318
Sunday 120318
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120227
Monday 120227
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-upsCourtney Modecki 8:26. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120212
Sunday 120212
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ballJames Hobart 18:18, Dave Hamel 19:13. Post time to comments.
Compare to 100615.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 120120
Friday 120120
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-upsNeal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.Compare to 061228.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 111223
Friday 111223
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 metersRich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 111218
Sunday 111218
Three rounds for time of:
Row 1000 meters
Run 800 metersLucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.
Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 111203
Saturday 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 111112
Saturday 111112
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating armsAustin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.Compare to 041015.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 111105
Saturday 111105
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 repsAustin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com