Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

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Thursday 150625

4 rounds for time of:

Row 500 meters

135-lb. push presses, 15 reps

Friday 150612

For time:

Row 2,000 meters

50 wall-ball shots, 20-lb. ball

Row 1,000 meters

35 wall-ball shots, 20-lb. ball

Row 500 meters

20 wall-ball shots, 20-lb. ball

Tuesday 150519

1 minute of pull-ups

1 minute of rowing

1 minute of pull-ups

2 minutes of rowing

1 minute of pull-ups

3 minutes of rowing

1 minute of pull-ups

Jackie

Jackie

For time:

1,000-meter row

45-lb. thrusters, 50 reps

30 pull-ups

Monday 150511

2015 Regional Event 6

5 rounds for time of:

Row 25 calories

16 chest-to-bar pull-ups

9 strict handstand push-ups

Wednesday 150429

5 rounds for time of:

Row 25 calories

16 chest-to-bar pull-ups

9 strict handstand push-ups

2015 Masters Qualifier Event 3

2015 Masters Qualifier Event 3

2 rounds for time of:

1,000-meter row

65-lb. thrusters, 50 reps

30 chest-to-bar pull-ups

2011 Regional Event 1

2011 Regional Event 1

For time:

Run 1,000 meters

30 handstand push-ups

Row 1,000 meters

Friday 150410

5 rounds for time of:

20 wall-ball shots, 20-lb. ball to 10-ft. target

75-lb. sumo deadlift high pulls, 20 reps

20-inch box jumps, 20 reps

75-lb. push presses, 20 reps

Row 20 calories

Rest 1 minute

Friday 150327

Workout 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.

Women use 65 lb.