Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

Search...

Monday 151116

4 rounds, each for time of:

1,000-meter row

Rest as needed between efforts.

Wednesday 151021

3 rounds for time of:

Row 500 meters

21 burpees

95-lb. thrusters, 12 reps

Saturday 151017

Row 5,000 meters

Wednesday 151007

For time:

185-lb. deadlifts, 30 reps

Row 30 calories

95-lb. overhead squats, 30 reps

Thursday 150917

5 rounds, each for time, of:

Row 750 meters

Rest 3 minutes

Wednesday 150909

For time:

100 double-unders

50-calorie row

25 step-ups with 45-lb. dumbbells to 24-inch box

Tuesday 150811

4 rounds for time of:

Row 500 meters

155-lb. overhead squats, 10 reps

Monday 150713

5 rounds of:

5 minutes of rowing

5 minutes of rest

Monday 150706

42-30-18 reps for time of:

20-lb. wall-ball shots

75-lb. sumo deadlift high pulls

20-inch box jumps

75-lb. push presses

Row (calories)

Saturday 150627

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row

40 single-arm overhead squats, 35-lb. dumbbell

30 handstand push-ups

20 thrusters, 35-lb. dumbbells

10 muscle-ups