Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180527
Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrustersMen: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180527 Tips With Rory McKernan
• The J-Hook Rope Climb
Friday 180413
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180413 Tips With Tyson Oldroyd
• The J-Hook Rope Climb
Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerksIncrease weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180212 Tips With Rory McKernan
• The Rope Climb (Basket)
• Chad Vaughn, 315-lb. Clean and Jerk
Saturday 180120
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. ropeScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180120 Tips With Rory McKernan
• The Kipping Handstand Push-Up
Related:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. ropeMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180110 Tips With David Tittle
• The Power Snatch
• The Rope Climb (Basket)
Monday 171218
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Thursday 171109
5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents
Sunday 171015
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Saturday 170916
For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent
Tuesday 170829
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope