25 Burpees12 Squats*8 Sit-Ups4 Push-Ups*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle. … [Read more...] about Living Room Mash 25
Push-Up
Servais
1.5 mile RunThen 8 rounds of:19 Pull-Ups19 Push-Ups19 BurpeesThen,400 meter Sandbag Carry (heavy)1-mile Farmers Carry (45/35 lb dumbbells) … [Read more...] about Servais
She’s the Schmitt
Buy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) … [Read more...] about She’s the Schmitt
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Pheezy
5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups … [Read more...] about Pheezy
Gator
5 Front Squats (185 lb)26 Ring Push-Ups … [Read more...] about Gator
Dothraki
20 Alternating Jumping Lunges15 Russian Kettlebell Swings (1/2 Bodyweight)10 Kettlebell Kickback Push-Ups … [Read more...] about Dothraki
Weaver
10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
Dia De Los Muertos
10 meter Sprint in the first minute20 meter Sprint in the second minute30 meter Sprint in the third minuteetc.Rest 5 minutesAscending Push-UpsStart with 1 Push-Up. Add 1 Push-Up every minute until failure. … [Read more...] about Dia De Los Muertos
Assault Baseline
60 calorie Assault Air Bike50 Air Squats40 AbMat Sit-Ups30 Push-Ups20 Pull-Ups10 Burpees … [Read more...] about Assault Baseline