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Push-Up

Garry Purdham

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31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham

WC 18.2

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1,000 meter Row (together)7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Abmat Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run (together) … [Read more...] about WC 18.2

Ariel

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Cash-In:93 Box Step-Ups (24/20 in)5 Handstand Push-Ups4 Burpees2 Bar Muscle-UpsThen, 13 Rounds of:25 Double-Unders11 Pull-Ups19 Hand Release Push-UpsCash-Out:2 Bar Muscle-Ups4 Burpees 5 Handstand Push-Ups93 Box Step-Ups (24/20 in) … [Read more...] about Ariel

Ajibulufleur

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Buy-In: 28 Chest Push-UpsThen, 3 Rounds of:33 Cross Mountain Climbers (L+R=1)19 Jump Burpees (no Push-Up)33 Jumping Jacks19 Jump Burpees (no Push-Up)33 Bicycle Crunches (L+R=1)Buy-Out: 28 Tricep Push-Ups … [Read more...] about Ajibulufleur

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