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Push-Up

Contagion

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1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion

Bullard

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Buy-In: 532 meter Sandbag Run (40/30 lb)5 Rounds of:21 Hand Release Push-Ups20 Alternating Dumbbell Snatches (50/35 lb)15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)Cash-Out: 532 meter Sandbag Run (40/30 lb)Wear a Weight Vest for the entire workout (20/14 lb) … [Read more...] about Bullard

The Chief – Endurance Version

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5 Rounds of:25 calorie Assualt BikeRest 1 minute*Then, five 3-minute AMRAPs of:3 Power Cleans (135/95 lb)6 Push-Ups9 Air SquatsRest 1 minute after each AMRAPThen, perform:1 mile Run (20/14 lb)Finally, AMRAP in 5 minutes of:Sandbag Get-Ups (60/40 lb)5 Burpees**Perform 5 burpees for each get-up under 40 reps. … [Read more...] about The Chief – Endurance Version

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