100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike … [Read more...] about C-Note
Push-Up
Yankee
800 meter Sprint25 Hand Release Push-Ups25 Air Squats … [Read more...] about Yankee
Barbara
20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
Mark Klement
BurpeesPush-UpsSit-UpsAir Squats … [Read more...] about Mark Klement
Paz
Cash-In: 1,000 meter RunDirectly into AMRAP in 22 minutes of:23 Air Squats7 Burpees14 Push-UpsCash-Out: 1,000 meter Run … [Read more...] about Paz
Blanchard (Sapper)
3 Ground-to-Overheads (70/50 kg)Then, 3 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats30 Double-Unders … [Read more...] about Blanchard (Sapper)
MACV – SOG
100 No Push-Up Ruck Burpees (30/20 lb)Then, 2 Rounds of:24 Ruck Swings (30/20 lb)64 Push-Ups24 Ruck Squats (30/20 lb)64 Sit-Ups … [Read more...] about MACV – SOG
Broken Arrow
150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) … [Read more...] about Broken Arrow
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter