Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats … [Read more...] about Tuesday 031028
Push-Up
Wednesday 031029
Ten rounds for time of: 10 Pull-ups 20 Push-ups 30 Squats … [Read more...] about Wednesday 031029
Thursday 031030
Twenty rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Thursday 031030
Friday 031024
Clean 3-3-3 reps 3 sets max push-ups How many rounds can you complete in 15 minutes of: Clean 95 pounds, 10 reps 15 Push-ups … [Read more...] about Friday 031024
Tuesday 031014
15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters … [Read more...] about Tuesday 031014
Saturday 031004
Seven rounds for time of: Deadlift 225 X 10 Push-ups max set Run 400 meters … [Read more...] about Saturday 031004
Saturday 030927
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. On July 13, 2003 we introduced the prototype "Barbara." This earlier version allowed five minutes rest between sets. Go back to 030713 and note any improvements today in spite of the reduced … [Read more...] about Saturday 030927
Sunday 030907
"Chelsea" Set up before a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. We last saw this workout August 3rd, and it will be making repeated, irregular, appearances in the "Workout of the Day." This and other "benchmark" workouts will be readily … [Read more...] about Sunday 030907
Sunday 030831
Repeat for twenty minutes: Rope Climb double-up 15 Push-ups Double-up is two ascents with only a toe-touch-and-go in between. Post number of completed rounds to comments. … [Read more...] about Sunday 030831
Monday 030818
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats In that order. Post time to comments. … [Read more...] about Monday 030818