Tuesday 031028
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Wednesday 031029
Wednesday 031029
Ten rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031030
Thursday 031030
Twenty rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 031024
Friday 031024
Clean 3-3-3 reps
3 sets max push-ups
How many rounds can you complete in 15 minutes of:
Clean 95 pounds, 10 reps
15 Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 031014
Tuesday 031014
15 rounds for time of:
10 Pull-ups
10 push-ups
10 Squats
Run 100 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 031004
Saturday 031004
Seven rounds for time of:
Deadlift 225 X 10
Push-ups max set
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030927
"Barbara"
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
On July 13, 2003 we introduced the prototype "Barbara." This earlier version allowed five minutes rest between sets. Go back to 030713 and note any improvements today in spite of the reduced rest.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030907
Sunday 030907
"Chelsea"
Set up before a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.
Can you continue for thirty minutes? Twenty? How about 10? Post results to comments.
We last saw this workout August 3rd, and it will be making repeated, irregular, appearances in the "Workout of the Day." This and other "benchmark" workouts will be readily distinguished from other Workouts of the Day by their being given, in each instance, a female name. This is "Chelsea." The benchmark series - there will be many - will serve to measure your performance and improvements.
If on last tackling "Chelsea" you went the full thirty minutes, try this time 6 pull-ups, 11 push-ups, and 16 squats, and if successful, add one rep to each exercise each time "Chelsea" appears.
Your September, 2003 CrossFit Journal details the benchmark workout concept and introduces the first six "girls:" Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030831
Sunday 030831
Repeat for twenty minutes:
Rope Climb double-up
15 Push-upsDouble-up is two ascents with only a toe-touch-and-go in between. Post number of completed rounds to comments.
Wod Type: Main Site Daily WODs
Movements: Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Monday 030818
Monday 030818
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 SquatsIn that order. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com