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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Push-Up

Sunday 030803

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Set up before a clock and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. … [Read more...] about Sunday 030803

Monday 030728

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Warm-up and find max clean Test max push-ups Rest Complete five rounds for time of: 50% max clean 12 reps 50% max push-ups Add max clean (pounds) to max push-ups (reps) and divide by time (seconds) to completion for circuit. Post score to comments. … [Read more...] about Monday 030728

Sunday 030713

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Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely five minutes between each round. Post time for each of five rounds to comments. E.G., 3:30, 4:10, 5:05, 6:18, 7:51 … [Read more...] about Sunday 030713

Monday 030616

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Complete 7 rounds: Walking lunge 100 ft. Max set of pull-ups 20 Push-ups Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079 … [Read more...] about Monday 030616

Wednesday 030521

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Complete 5 rounds: Run 400 meters Clean 15 reps 20 Push-ups Pick load for cleans and keep if for all five rounds. Divide clean weight by number of seconds to completion for total score. … [Read more...] about Wednesday 030521

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