"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 060408
Push-Up
Friday 060324
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Friday 060324
Wednesday 060308
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Wednesday 060308
Monday 060227
For time, complete all nine rounds of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 … [Read more...] about Monday 060227
Monday 060220
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 060220
Tuesday 060214
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060214
Tuesday 060131
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups … [Read more...] about Tuesday 060131
Friday 060203
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Friday 060203
Wednesday 060125
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Wednesday 060125
Tuesday 060117
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 050616. … [Read more...] about Tuesday 060117