"Candy" Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats OR "Maggie" Five rounds for time of: 20 Handstand Push-ups 40 Pull-ups 60 One legged squats, alternating legs … [Read more...] about Friday 060728
Push-Up
Wednesday 060712
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 060712
Friday 060630
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 060630
Monday 060619
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 060117. … [Read more...] about Monday 060619
Tuesday 060620
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Tuesday 060620
Thursday 060608
For time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Squats … [Read more...] about Thursday 060608
Monday 060612
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Monday 060612
Monday 060515
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 060515
Tuesday 060509
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060509
Wednesday 060419
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Wednesday 060419