AMRAP 15 Minutes 25 Strict Pull Ups Or Table Rows Or Bent Over Object Rows (Each Arm) 50 push ups 100 air squats BACKPACK OPTION: AMRAP 15 Minutes 25 Bent Over Backpack Rows 50 Backpack Push Ups 100 Backpack Back Squats *All with a 20#/14# Backpack or Vest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21517
Pull-Up
Mayhem Daily Wod – 21516
What's Rich Doing 3 Sets 30 Lateral Burpee over bar 15 Squat Snatch (135/95) 30 No Rebound Box Jump (24/20) 15 Thruster (135/95) 30 Chest-to-Bar Pull-Ups -5 Min Rest between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21516
Wednesday 210512
15-12-9 reps for time of: Thrusters Weighted pull-ups ♀ 95-lb. thruster, 30-lb. pull-up ♂ 135-lb. thruster, 45-lb. pull-up Post time to comments. Compare to 050428. Scaling: This couplet is one of the original variations on the classic Fran. Choose loads and modifications that are more challenging than you would do in Fran yet allow you to complete the reps in 2-3 sets … [Read more...] about Wednesday 210512
Mayhem Daily Wod – 21510
Compete Murph Prep Monday: 10 Minute AMRAP 200m Run 10 Strict Pull-Ups -Rest 5 Minutes- 10 Minute AMRAP 200m Run 20 Push-Ups -Rest 5 Minutes- 10 Minute AMRAP 200m Run 30 Air Squats *All with 20lb/14lb Vest. View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21510
Saturday 210508
For total reps: 3 sets of shoulder presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push jerks, ⅔ body weight 3 sets of strict pull-ups Rest 30 sec. between sets. Post reps completed to comments. Scaling: Reduce the load on the barbell movements and choose a pull-up modification that allows you to … [Read more...] about Saturday 210508
Mayhem Daily Wod – 2153
25 Minute AMRAP 5 Strict Pull-Up 10 Push-Up15 Air Squat*All w/20lb/14lb vest. View Video Pause Snatch Pull (pause at the top of the “finish”) + Power Snatch + Panda Pull + Snatch: (1+1+1+1) x 2 sets @ 60% 1RM Snatch(1+1+1+1) x 2 sets @ 65% 1RM Snatch*Rest 2 minutes between sets * Snatch: 2x3 reps @ 70%2x2 reps @ 75%2x1 rep @ 80%.* Rest 60-90 seconds between … [Read more...] about Mayhem Daily Wod – 2153
Wednesday 210428
For time: 100 L pull-ups Post time to comments. Compare to 191127. Scaling: This single-modality workout will test your muscle stamina. Reduce the reps and modify the movement while keeping it challenging. All athletes should choose something that works both pulling strength and midline stabilization. Intermediate Option: For time: 50 L pull-ups Beginner Option: Complete … [Read more...] about Wednesday 210428
Mayhem Daily Wod – 21426
800m Run 30 Pull-ups 60 Push-ups 90 Air Squats 400m Run 20 Pull-ups 40 Push-ups 60 Air Squats 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats … [Read more...] about Mayhem Daily Wod – 21426
Thursday 210422
Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders ♀ 105 lb. ♂ 135 lb. Post rounds completed to comments. Compare to 151106. Scaling: Experienced athletes should choose a load on the barbell that is a moderately heavy weight, yet allows them to touch-and-go or perform fast singles on the snatch and … [Read more...] about Thursday 210422
Tuesday 210420
For time: 100 burpee pull-ups Ideally, the pull-up bar is 1 foot above your reach. Post time to comments. Compare to 150328. Scaling: This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as many reps in 12 minutes of: Jump … [Read more...] about Tuesday 210420