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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Pull-Up

Tuesday 200616

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Cindy XXX Complete as much as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats 30 pull-ups 60 push-ups 90 squats Try as long as possible for unbroken sets. … [Read more...] about Tuesday 200616

Thursday 200521

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21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. … [Read more...] about Thursday 200521

Wednesday 200422

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10 rounds for time of: 30 double-unders 10 hang power cleans 10 pull-ups ♀ 75 lb. ♂ 115 lb. If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments. … [Read more...] about Wednesday 200422

Monday 200413

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Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611. … [Read more...] about Monday 200413

Tuesday 200407

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5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Share your at-home modifications and rounds completed in each AMRAP in comments. … [Read more...] about Tuesday 200407

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